Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Experience the warmth and comfort of this Healthy Vegan Roasted Carrot Soup, packed with flavor and nutrition.

Created by

Emily

Last updated on 2025-11-29T22:30:55.659Z

This Healthy Vegan Roasted Carrot Soup is not only delicious but also incredibly easy to make. Roasting the carrots enhances their natural sweetness, making this soup a comforting and nutritious dish perfect for any day.

        Why You'll Love This Recipe
        Rich and vibrant flavor from roasted carrots
Creamy texture without any dairy
Nutritious and satisfying, perfect for a light meal

      

The Benefits of Carrots

Carrots are not just a colorful addition to your plate; they offer a plethora of health benefits. Packed with beta-carotene, a precursor to vitamin A, carrots play a crucial role in maintaining good vision, skin health, and overall immune function. Additionally, they are rich in antioxidants, which help combat oxidative stress in the body, reducing the risk of chronic diseases.

Beyond their impressive nutritional profile, carrots are low in calories and high in fiber, making them an excellent choice for those looking to maintain a healthy weight. The fiber content helps promote digestive health by keeping your gut happy and regular. It's no wonder that carrots are often referred to as a superfood!

Cooking with Cumin

Cumin is a spice that brings warmth and depth to any dish, and it pairs perfectly with the natural sweetness of roasted carrots. Beyond its flavor, cumin is known for its potential health benefits. It has been used in traditional medicine for centuries, with studies suggesting it may aid digestion, boost immunity, and even help with weight management.

Incorporating cumin into your cooking not only enhances the taste but also adds a unique aroma that elevates your culinary creations. Whether used in soups, stews, or grain dishes, cumin can transform simple meals into something extraordinary.

Perfect Pairings

This Healthy Vegan Roasted Carrot Soup is incredibly versatile and can be paired with various sides to create a complete meal. For a wholesome lunch or dinner, consider serving it alongside a fresh salad topped with nuts and seeds for added crunch and protein. A slice of whole-grain bread or a warm baguette is perfect for dipping and soaking up the delicious flavors.

If you're looking for something heartier, serve the soup with a quinoa or brown rice bowl. The nutty flavor of the grains complements the soup beautifully, making for a satisfying and nutritious meal that will leave you feeling energized and full.

Ingredients

Gather these fresh ingredients to create a delightful soup.

Ingredients

1 lb carrots, peeled and chopped
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to make your soup.

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 25 minutes until tender and slightly caramelized.

Sauté the Aromatics

In a large pot, sauté the onion and garlic over medium heat until soft, about 5 minutes.

Combine and Blend

Add the roasted carrots and vegetable broth to the pot. Bring to a simmer and cook for an additional 5 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Serve hot, garnished with fresh cilantro.

Enjoy your homemade soup as a healthy meal option!

Storing Leftovers

If you find yourself with leftover soup, storing it is simple! Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a great option for meal prep or quick lunches during the week.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers or bags, leaving some space for expansion. It can last for up to three months in the freezer. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat on the stove.

Customizing Your Soup

Feel free to get creative with this soup! You can add other vegetables like sweet potatoes, butternut squash, or even a handful of spinach for added nutrition. Just remember to adjust the roasting time based on the vegetables you choose to ensure everything is cooked to perfection.

For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce while blending. Alternatively, you can top the soup with a dollop of coconut yogurt or a sprinkle of toasted pumpkin seeds for added texture and flavor.

Questions About Recipes

→ Can I use other vegetables?

Yes, you can add other root vegetables like sweet potatoes or parsnips for variation.

→ Is this soup gluten-free?

Yes, all the ingredients used are naturally gluten-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for quick meals later on.